The Maintaining Motion Spine Program is for those who want to continue their exercises under the direction of the NEBH physical therapy team.
Sports Performance and Fitness
40 Allied Drive
Dedham, MA 02026
Once enrolled, you will have hour-long workout sessions with a certified athletic trainer. One – three sessions available per week. Equipment and non-equipment based programs are available.
The program will continue to build off of your physical therapy program, focusing flexibility and strength training while desensitizing the nervous system to reduce pain.
This program is for those who have completed the NEBH Spine Rehab Program within the past three months and do not have new or worsening pain.
Group size is limited to five people per instructor so personal needs can be addressed. One-on-one sessions are available if preferred, or if recommended by physical therapist.
Bryan Truscott, LAT, ATC, CSCS, Annie Chen, MS, LAT, ATC, Tori Cooley, MS, LAT, ATC, , Jordan Flom, LAT, ATC, Dan Cordoba, MS, LAT, ATC, Nicole Giampa.
Arun Ramappa, MD Medical Director of NEBH Sports Performance Center