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Maintaining Motion Spine Program

After completing the NEBH Physical Therapy Spine Program, in order to be successful in your rehabilitation, it is recommended that you continue with your exercise program at home.

The Maintaining Motion Spine Program is for those who want to continue their exercises under the direction of the NEBH physical therapy team.

Contact Us

Sports Performance and Fitness
40 Allied Drive
Dedham, MA 02026
617-754-5069
sports@nebh.org

The program begins with an initial phone evaluation with a certified athletic trainer. You will discuss your current status, history since completing the physical therapy program and your goals.

Once enrolled, you will have hour-long workout sessions with a certified athletic trainer. One – three sessions available per week. Equipment and non-equipment based programs are available.

 

Restoring Spine Motion and Strength

The program will continue to build off of your physical therapy program, focusing flexibility and strength training while desensitizing the nervous system to reduce pain.


Participants

This program is for those who have completed the NEBH Spine Rehab Program within the past three months and do not have new or worsening pain.


Program Format

Group size is limited to five people per instructor so personal needs can be addressed. One-on-one sessions are available if preferred, or if recommended by physical therapist.


Instructors

Bryan Truscott, LAT, ATC, CSCS, Annie Chen, MS, LAT, ATC, Tori Cooley, MS, LAT, ATC, , Jordan Flom, LAT, ATC, Dan Cordoba, MS, LAT, ATC, Nicole Giampa.


Program Oversight

Arun Ramappa, MD Medical Director of NEBH Sports Performance Center

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