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Sports Performance and Fitness

Whether you have never stepped foot in a gym before, are working to get in shape before your surgery, recovering from an injury, or looking to improve your game, the Sports Performance and Fitness Program at NEBH is for you.

As the only area hospital that specializes exclusively in orthopedic care, we are 100% devoted to getting athletes back in the game, improving performance, and reducing risk of injury. Our certified and licensed specialists use cutting edge evaluation and training techniques to deliver the highest quality care – through patient education, communication and service – tailored your needs and goals.

Contact Us

Sports Performance and Fitness
40 Allied Drive
Dedham, MA 02026
617-754-5069
sports@nebh.org

Sports Performance

All athletes, whether recovering from an injury or looking to improve their game, deserve the best in sports performance care.

Our Team

A team of orthopedic and sports medicine physicians, athletic trainers, and physical therapists is committed to helping athletes safely achieve their individual performance goals.


Programs

Programming is designed to reduce risk of musculoskeletal issues arising, help athletes evaluate and maximize performance, recover from injury, and increase strength and flexibility. Our sport-specific programs, developed in conjunction with our sports medicine physicians, use evidence-based educational programs to help athletes become stronger, faster, and more agile, helping them achieve their peak performance goals.

Cycling Performance Improvement

Golf Performance Improvement

Running Performance Improvement

Ski Performance Improvement


Specialized Training and Fitness Equipment

  • Dartfish motion analysis system
  • TRX trainers
  • Ballet bar
  • Running track
  • Throwing wall
  • Artificial turf
  • Sports nutrition services

Coming Soon

  • Sports massage
  • Acupuncture
  • Other wellness-related services

Find Your Sport

Find your sport below for important facts about common injuries and how to have a healthy season.

 

For Athletic Trainers

Why Choose New England Baptist Hospital for Your Athletes’ Care?

When one of your athletes becomes injured, you want the best treatment—fast. As the only hospital in New England focused exclusively on orthopedics and musculoskeletal care, we offer specialized expertise and a focused approach to get your athletes back in the game.

Our sports medicine team of certified athletic trainers, physical therapists, sub-specialized radiologists, nurses, and surgeons know how important it is to the athlete and to their team to return them to play as soon as possible. Our team is easily accessible to you to discuss injury status, treatment plan, and return-to-play criteria.

NEBH physical therapists and athletic trainers use an evidence-based approach to injury rehabilitation and focus on functional outcomes, using stretching and strengthening exercises that progressively advance. This ultimately allows athletes to meet and achieve their goals. Our objective is to not only get your athletes back to the level they were at pre-injury, but get them back stronger.

Getting Fit at NEBH

Whether you have never stepped foot in a gym before and want to run your first 5K, are working to get in shape before your surgery, or are recovering after a recent surgery, we are here for you.

With a focus on your individual needs and goals, our certified and licensed specialists will work with you using cutting edge evaluation and training techniques to help you meet your maximum potential.

Our Team

A team of orthopedic and sports medicine physicians, athletic trainers, physical therapists and nutritionists are committed to helping you safely achieve your individual fitness goals.


Programs

Our programs, developed in conjunction with our sports medicine physicians, use evidence-based educational programs to help you safely achieve your goals.

Maintaining Motion Knee Replacement Program

Maintaining Motion Spine Program

Return to Golf


Specialized Training and Fitness Equipment

Dartfish motion analysis system

TRX trainers

Ballet bar

Running track

Throwing wall

Artificial turf

Nutrition services

 

 

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