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The yoga craze: How to enjoy at any age

Yoga originated in ancient India with the focus on breathing and spirituality. In more recent years, it has transformed into a popular workout that combines deep stretching and strengthening while building mental focus. Even if you can’t master the headstand or turn yourself into a pretzel, yoga can be tailored to all abilities and can improve your health in a number of ways.  NEBH Athletic Trainer Annie Chen, MS, LAT, ATC offers a few ways on how Yoga can improve your health. 

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Knee

Knee Pain: When to See a Doctor

Knee pain is one of the most common reasons for doctors’ visits. According to the American Academy of Orthopaedic Surgeons, nearly 1 in 17 people visit the doctor each year with the complaint. NEBH orthopedic surgeon Geoffrey Van Flandern, MD, explains that there are times when you should seek immediate care, and other times where you can try taking care of yourself before seeing a doctor.

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Summer _Nutrition _Blog

Grilling Smart

Making healthy food choices is not the only health concern during barbecue season. Often the types of meat, plus handling and cooking methods, pose food safety risks. Not handling foods in sanitary conditions or not cooking and storing at the proper temperatures increases risk of food borne illness.

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