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Traveling _Joint _Pain _Web

Planning a Summer Vacation and Traveling with Orthopedic Issues and Pain

The summer is a great season to relax and take some much needed time off. If you suffer from orthopedic limitations and pain, you might be nervous that you will not be able to fully enjoy a summer vacation. With a few simple tips offered by Dana Zalkind, MD, Medical Director of the NEBH Pain Management Program, you can take comfort in knowing that you can travel and hopefully enjoy your vacation. 

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Biker _blog

Cycling: Going From a Stationary Bike to the Open Road

During the colder months, you may have been getting your cycling fix by peddling away indoors, but now with spring in full bloom, it’s time to get outside and hit the open road. NEBH Physical Therapist Scott Taylor shares a few benefits of cycling and some ways you can safely go from a stationary bike to riding outside.

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Back _Pain _Blog

5 Ways to Prevent Back Pain

In the United States, 80% of us will experience some form of back pain during our lifetime. While some cases of back pain are unavoidable, Dr. Kevin Bernard, physiatrist at the NEBH Spine Center, explains some ways to help protect your back and prevent back pain.

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Opening Day: Getting Ready for Baseball and Softball Season

It’s that time of year again, the start of baseball and softball season. With Opening day at Fenway in the books, have you wondered what players go through to prepare for their first game? Whether it’s a player from the Red Sox or a student athlete in your life, players need guidance to ensure a safe and healthy season.  

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