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Celtics _Blog

Healthy Tips for Celtics Fans

As the Boston Celtics begin their season, fans are excited to celebrate. Whether you’ll be watching games this season at the Garden or from home, here are a few tips to make sure you have a safe and fun time.

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Pumpkin _blog

Pumpkins: More Nutritious Than You May Think

There is more to pumpkins than the delicious pie filling on the Thanksgiving table, or the pumpkin spiced latte at your favorite coffee shop. In fact, nutrient dense pumpkins are one of the healthiest foods of the season. Here are a few surprising health benefits of pumpkins.

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Corn _Maze _2

Get Moving: Ways to Stay Active This Fall

Now that the long days of summer and vacations have come to an end, many people are back to their work or school routines and struggle to fit exercise in. Or, if after the lazy days of summer you are looking to get more active, try these tips to keep moving this fall.

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Brown _Bag _lunch

Nutritious Ways to Brown Bag Your Lunch

Purchasing your lunch can encourage poor food choices like eating unhealthy fast-food. When eating out you are often given larger portion sizes with unhealthy sides such as chips or French fries. However, when you brown bag your lunch you can have more control over your meal, can choose healthier ingredients and have influence over your portions. Not sure what to pack? Here are a few tips on what to bring for a nutritious meal.

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