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Figure _Skating _Blog

Train like an Olympic Figure Skater

Although great figure skaters can make their routines look effortless, they require an exceptional amount of strength, agility, balance and power to spin, jump, and stick their landings. Figure skaters need to spend a significant amount of their training both on and off the ice. Below, NEBH Athletic Trainers describe a few ways that you can train like an Olympic figure skater.

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March _Madness _2016

March Madness: ACL Injuries

With an estimated 70 million people filling out a tournament bracket and the NCAA tournament in full swing, March is an exciting time for college basketball fans. One injury no fan wants their favorite player to suffer is an ACL tear. Here, NEBH orthopedic surgeon Thomas Wuerz, MD, MSc, MS, looks at ACL injuries in basketball players.

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Hand _Washing _Blog

Hand Hygiene: Wash Your Hands to Stop the Spread of Germs

As a patient, a simple practice you can adopt to protect yourself and to stay healthy is to wash your hands. Hand washing is the best method to avoid spreading germs and getting sick. Whether you’re recovering from surgery, at home, working, traveling or out and about here are few simple things to know about practicing hand hygiene.

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