After surgery, good nutrition is essential to your recovery and can even help combat common side effects, such as constipation. According to the Academy of Nutrition and Dietetics, the body needs extra calories and protein in order to optimally heal. This can be achieved by eating a well-balanced diet that encompasses a variety of protein sources, vitamins and minerals, and proper hydration.

Walking is an excellent way to get some fresh air while improving your health. A brisk walk can improve heart, bone and even mental health. Additionally, walking is a great way to maintain a healthy weight. This is important as excess weight can add stress to your joints, especially weight-bearing joints like the knees and hips. Athletic Trainers in the NEBH Sports Performance Center recommend these tips to make the most out of your walk.

Americans are spending hours each day looking down scrolling and typing on their devices. Have you ever thought about how the time spent on your smart phone, tablet or computer each day can affect your body? This has become such an issue that there are now two conditions that can result from technology use called “tech neck” and “texting thumb.”

As we age, preventing falls is crucial to staying healthy, as falls are the leading cause of injury to seniors in the United States. Athletic Trainers in the NEBH Sports Performance Center explain that Tai Chi, which is an exercise involving slow, graceful movements while breathing deeply, is a great way to improve balance and strengthen the muscles in your legs. 

Many people have experienced the pain of waking up with a stiff and sore neck. While some causes of a stiff neck are unavoidable, being aware of the way you are sleeping and using the right pillow can help to prevent this uncomfortable situation.