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Health & Prevention

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6 Tips to Help Prevent Falls

Through regular exercise you can build strength and improve balance. Keeping your body strong and fit is also a great way to prevent falls. As we age, preventing falls is crucial to staying healthy, as falls are the leading cause of injury to seniors in the United States. Here are some simple precautions you can take to help avoid falling.

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National Osteoporosis Month

May is National Osteoporosis Month, which is designed to raise awareness about the disease. NEBH rheumatologist Dr. Monica Piecyk states that although everyone will experience some degree of bone loss as they age, there are some simple preventative measures that can be taken to help avoid bone loss.

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Keeping You Healthy This Season

May 11-17 is National Hospital Week, which celebrates hospitals and the men and women who support the health of their communities through compassionate care, innovation and dedication. In celebration of this week, NEBH offers four tips to keep you healthy this season.

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