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Joint Health

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The yoga craze: How to enjoy at any age

Yoga originated in ancient India with the focus on breathing and spirituality. In more recent years, it has transformed into a popular workout that combines deep stretching and strengthening while building mental focus. Even if you can’t master the headstand or turn yourself into a pretzel, yoga can be tailored to all abilities and can improve your health in a number of ways.  NEBH Athletic Trainer Annie Chen, MS, LAT, ATC offers a few ways on how Yoga can improve your health. 

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Knee

Knee Pain: When to See a Doctor

Knee pain is one of the most common reasons for doctors’ visits. According to the American Academy of Orthopaedic Surgeons, nearly 1 in 17 people visit the doctor each year with the complaint. NEBH orthopedic surgeon Geoffrey Van Flandern, MD, explains that there are times when you should seek immediate care, and other times where you can try taking care of yourself before seeing a doctor.

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Cooking _Arthritis

Six Tips for Cooking with Arthritis

The holiday season is almost upon us, and for many of us that means a lot of time in the kitchen cooking, baking and preparing festive meals. For the millions of Americans who suffer from arthritis, these tasks can be difficult. NEBH rheumatologist Monica Piecyk, MD offers the following tips on ways to make your holiday cooking preparations easier.

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