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Joint Health

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Preparing Your Home for After Your Joint Replacement

When planning for your joint replacement, each stage of the surgery and recovery process is important to its ultimate success, but after you leave the hospital, a lot will depend on you. Prior to having your surgery, you’ll want to make some preparations at your home so things are as easy as possible when you return. 

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The yoga craze: How to enjoy at any age

Yoga originated in ancient India with the focus on breathing and spirituality. In more recent years, it has transformed into a popular workout that combines deep stretching and strengthening while building mental focus. Even if you can’t master the headstand or turn yourself into a pretzel, yoga can be tailored to all abilities and can improve your health in a number of ways.  NEBH Athletic Trainer Annie Chen, MS, LAT, ATC offers a few ways on how Yoga can improve your health. 

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Knee Pain: When to See a Doctor

Knee pain is one of the most common reasons for doctors’ visits. According to the American Academy of Orthopaedic Surgeons, nearly 1 in 17 people visit the doctor each year with the complaint. NEBH orthopedic surgeon Geoffrey Van Flandern, MD, explains that there are times when you should seek immediate care, and other times where you can try taking care of yourself before seeing a doctor.

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