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Back, Neck & Spine

Neck _Sleeping

How to Stop Waking Up With a Stiff and Sore Neck

Many people have experienced the pain of waking up with a stiff and sore neck. While some causes of a stiff neck are unavoidable, being aware of the way you are sleeping and using the right pillow can help to prevent this uncomfortable situation.

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Four Natural Ways to Ease Your Back Pain

With 80% of Americans experiencing back pain at one time or another, there’s a good chance you or someone you know has suffered from this condition. While many people will reach for an over-the-counter pain reliever like Advil or Tylenol when they first experience pain, there are some natural remedies you can try first. Here, Physiatrist Kevin Bernard, MD offers some advice.  

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Back _Pain _Blog

5 Ways to Prevent Back Pain

In the United States, 80% of us will experience some form of back pain during our lifetime. While some cases of back pain are unavoidable, Dr. Kevin Bernard, physiatrist at the NEBH Spine Center, explains some ways to help protect your back and prevent back pain.

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