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Sports & Exercise

Youth _Golf

Youth Golfers: Avoid These Common Injuries

For those who have never golfed, the sport may seem like a leisurely activity with limited risk for injury. Unfortunately, as with any sport, this is not the case and injuries are common. For youth golfers, the hands and wrist, shoulders and back tend to get the most injuries.  These injuries most commonly develop gradually over time from overuse or improper form, but can also occur suddenly.

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Snowboard _Blog _2

Avoid This Snowboarding Mistake

To those who have never tried snowboarding, it may appear snowboarders simply glide effortlessly down the mountain. However, this Olympic sport is incredibly physically demanding, offering a great cardio workout while improving balance and building various muscle groups. One rookie mistake many make is not getting in shape before hitting the slopes. NEBH Athletic Trainers in the Sports Performance Center recommend these three exercises to get you in snowboarding shape.

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Hockey _Blog

Must Do Exercises for Hockey Players

Hockey is a game of speed and power, and players are known to be some of the best conditioned athletes around. Wondering what exercises these athlete do to get ready for the season? NEBH Athletic Trainers in the Sports Performance Center explain that an ideal strength and conditioning program for hockey players should combine strength training exercises, flexibility training and cardiovascular conditioning. Here, they recommend three essential exercises for hockey players.

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