Text Size A A A
Live -in -motion

Sports & Exercise

Crossfit_Blog.jpg

High Intensity Trend: Are Workouts Like CrossFit Safe?

High intensity workouts that encourage people to push themselves and test their limits with a combination of cardio, weight lifting and core training are becoming increasingly popular. The workouts and competitive nature can push people to a new level of fitness that they have not seen before. However, as in all exercise programs, sometimes people can overdo and not listen to warning signs their body is sending them. Dr. Sean Rockett, Orthopedic Surgeon at NEBH breaks down the most common injuries and how to prevent them.

Read Full Article
Bike _Month

Preventing Common Orthopedic Issues While Cycling

May is National Month Bike Month and spring is a perfect opportunity to cycle for fitness, leisure or as a method of transportation. Although cycling has many health benefits including improved cardiovascular fitness, increased muscle strength and flexibility, and decreased stress levels, is not without risk of pain or injury. Eugenio Martinez, MD, physiatrist at NEBH offers the following advice to decrease this risk.

Read Full Article
Upper_Body.jpg

Three Simple Exercises for Your Upper Body

Strengthening your upper body has a number of health benefits, including helping to keep your back and upper body stable. Keeping these muscles strong and flexible can relieve back pain, restore range of motion and help reduce muscle soreness.

Read Full Article