Text Size A A A
Live -in -motion

Sports & Exercise

Corn _Maze _2

Get Moving: Ways to Stay Active This Fall

Now that the long days of summer and vacations have come to an end, many people are back to their work or school routines and struggle to fit exercise in. Or, if after the lazy days of summer you are looking to get more active, try these tips to keep moving this fall.

Read Full Article
Yoga_Blog.jpg

The yoga craze: How to enjoy at any age

Yoga originated in ancient India with the focus on breathing and spirituality. In more recent years, it has transformed into a popular workout that combines deep stretching and strengthening while building mental focus. Even if you can’t master the headstand or turn yourself into a pretzel, yoga can be tailored to all abilities and can improve your health in a number of ways.  NEBH Athletic Trainer Annie Chen, MS, LAT, ATC offers a few ways on how Yoga can improve your health. 

Read Full Article
Outdoor _Exercise

Spring Fever: Your Guide to Getting A Full Body Workout Outside

With the spring temperatures in full swing, many of us are trying to spend as much time enjoying the outdoors as possible. Instead of spending your normal workout time indoors at the gym, NEBH Athletic Trainers suggest a few ways you can get a full body workout outside. For a quick workout you can choose to do just the Dynamic Stretches or just the Strength Exercises instead of both.

Read Full Article
Biker _blog

Cycling: Going From a Stationary Bike to the Open Road

During the colder months, you may have been getting your cycling fix by peddling away indoors, but now with spring in full bloom, it’s time to get outside and hit the open road. NEBH Physical Therapist Scott Taylor shares a few benefits of cycling and some ways you can safely go from a stationary bike to riding outside.

Read Full Article