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Sports & Exercise

Outdoor _Exercise

Spring Fever: Your Guide to Getting A Full Body Workout Outside

With the spring temperatures in full swing, many of us are trying to spend as much time enjoying the outdoors as possible. Instead of spending your normal workout time indoors at the gym, NEBH Athletic Trainers suggest a few ways you can get a full body workout outside. For a quick workout you can choose to do just the Dynamic Stretches or just the Strength Exercises instead of both.

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Biker _blog

Cycling: Going From a Stationary Bike to the Open Road

During the colder months, you may have been getting your cycling fix by peddling away indoors, but now with spring in full bloom, it’s time to get outside and hit the open road. NEBH Physical Therapist Scott Taylor shares a few benefits of cycling and some ways you can safely go from a stationary bike to riding outside.

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Softball

Opening Day: Getting Ready for Baseball and Softball Season

It’s that time of year again, the start of baseball and softball season. With Opening day at Fenway in the books, have you wondered what players go through to prepare for their first game? Whether it’s a player from the Red Sox or a student athlete in your life, players need guidance to ensure a safe and healthy season.  

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Celtics _Blog

March Madness: Train like a Celtic

As the official hospital of the Boston Celtics, NEBH has provided comprehensive medical services to the team for the past 30 years. One thing any professional basketball player needs to be successful is extensive training and conditioning, both in the offseason and during the season. NEBH athletic trainers, along with some help from Celtics mascot Lucky, offer some tips on how you can train like a Celtic.

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