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Sports & Exercise

Walking _Beach _July 2018

Walking on the Sand: A Fun Summer Workout

With summer finally here, a day at the beach may be in your future. While beach days should be a relaxing time to unwind, the beach is also a great place to get a workout in. NEBH Athletic Trainers explain how a walk or jog in the sand provides a great workout.

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Soccer _Blog _2018

Train Like a World Cup Player

The 2018 FIFA World Cup is here and the greatest soccer players on the planet have come together in Russia to compete. NEBH Athletic Trainers in the Sports Performance Center explain that the top three qualities you need to be an elite soccer player are strong legs, fast reflexes, and pure speed. See some examples of how you can train like a World Cup player.

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Golf _2018

Are You Ready for Golf Season?

Spring is finally starting to make its presence felt here in New England. As the courses are drying out with each bright sunny day, many of us are itching with the anticipation and excitement of the upcoming golf season. Bryan Truscott, LAT, ATC, CSCS, TPI Level 2 Fitness, Level 2 Medical Certified shares a few tips that will get you ready for the season ahead.

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Tennis _Blog _2016

Why is it Called Tennis Elbow?

Many of us have heard of tennis elbow, also called lateral epicondylitis, which is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. But why is it called tennis elbow?

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