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Sports & Exercise

Softball

Opening Day: Getting Ready for Baseball and Softball Season

It’s that time of year again, the start of baseball and softball season. With Opening day at Fenway in the books, have you wondered what players go through to prepare for their first game? Whether it’s a player from the Red Sox or a student athlete in your life, players need guidance to ensure a safe and healthy season.  

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Celtics _Blog

March Madness: Train like a Celtic

As the official hospital of the Boston Celtics, NEBH has provided comprehensive medical services to the team for the past 30 years. One thing any professional basketball player needs to be successful is extensive training and conditioning, both in the offseason and during the season. NEBH athletic trainers, along with some help from Celtics mascot Lucky, offer some tips on how you can train like a Celtic.

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Softball

Training Tips for Spring Athletes

Although you may still have some snow on the ground, now is the time to start training for your spring sport. In fact, no matter what sport you play, the earlier you start getting in shape, the better off you will be once the season starts. Orthopedic sports medicine surgeon and hip preservation specialist Thomas Wuerz, MD, offers some tips to get you ready for your spring sport.

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Stretching: The Next Fitness Craze

An old exercise is new again. Although high intensity workouts like CrossFit have become increasingly popular, stretching, a traditional exercise, is suddenly the latest fitness craze. There are two popular methods of stretching: dynamic stretching and traditional stretching.

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