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Sports & Exercise

Walking _Blog

Making the Most of Your Walk

Walking is an excellent way to get some fresh air while improving your health. A brisk walk can improve heart, bone and even mental health. Additionally, walking is a great way to maintain a healthy weight. This is important as excess weight can add stress to your joints, especially weight-bearing joints like the knees and hips. Athletic Trainers in the NEBH Sports Performance Center recommend these tips to make the most out of your walk.

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Yoga Blog

Improve Your Balance With Tai Chi

As we age, preventing falls is crucial to staying healthy, as falls are the leading cause of injury to seniors in the United States. Athletic Trainers in the NEBH Sports Performance Center explain that Tai Chi, which is an exercise involving slow, graceful movements while breathing deeply, is a great way to improve balance and strengthen the muscles in your legs. 

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Walking _Beach _July 2018

Walking on the Sand: A Fun Summer Workout

With summer finally here, a day at the beach may be in your future. While beach days should be a relaxing time to unwind, the beach is also a great place to get a workout in. NEBH Athletic Trainers explain how a walk or jog in the sand provides a great workout.

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Soccer _Blog _2018

Train Like a World Cup Player

The 2018 FIFA World Cup is here and the greatest soccer players on the planet have come together in Russia to compete. NEBH Athletic Trainers in the Sports Performance Center explain that the top three qualities you need to be an elite soccer player are strong legs, fast reflexes, and pure speed. See some examples of how you can train like a World Cup player.

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