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Get Moving: Ways to Stay Active This Fall

Now that the long days of summer and vacations have come to an end, many people are back to their work or school routines and struggle to fit exercise in. Or, if after the lazy days of summer you are looking to get more active, try these tips to keep moving this fall.

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Nutritious Ways to Brown Bag Your Lunch

Purchasing your lunch can encourage poor food choices like eating unhealthy fast-food. When eating out you are often given larger portion sizes with unhealthy sides such as chips or French fries. However, when you brown bag your lunch you can have more control over your meal, can choose healthier ingredients and have influence over your portions. Not sure what to pack? Here are a few tips on what to bring for a nutritious meal.

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The yoga craze: How to enjoy at any age

Yoga originated in ancient India with the focus on breathing and spirituality. In more recent years, it has transformed into a popular workout that combines deep stretching and strengthening while building mental focus. Even if you can’t master the headstand or turn yourself into a pretzel, yoga can be tailored to all abilities and can improve your health in a number of ways.  NEBH Athletic Trainer Annie Chen, MS, LAT, ATC offers a few ways on how Yoga can improve your health. 

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Knee Pain: When to See a Doctor

Knee pain is one of the most common reasons for doctors’ visits. According to the American Academy of Orthopaedic Surgeons, nearly 1 in 17 people visit the doctor each year with the complaint. NEBH orthopedic surgeon Geoffrey Van Flandern, MD, explains that there are times when you should seek immediate care, and other times where you can try taking care of yourself before seeing a doctor.

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