As more and more people are socially distancing, people are finding creative ways to exercise. There are several ways to work out at home, from free YouTube channels, social media live streams, and free on demand classes that enable you to get your workout in, all from the safety of your home.
Here are a few tips to help you get started before making the transition to working out at home:
Be aware of your surroundings
Don’t forget to warm up, stretch and cool down
Not sure where to begin? Here are a few exercises to try at home.