Weight can play an important role on joint health. NEBH Orthopedic Surgeons explain that when a person is even slightly overweight, it can add stress to their joints, especially their weight-bearing joints like the knees and hips. Every pound of weight gained puts an extra 3-5 pounds of pressure on knee joints. Losing weight can diminish pain and restore function in joints, especially when paired with exercise and a healthy diet.
Physicians often recommend that patients lose weight prior to undergoing surgery. Being at an optimal weight at the time of surgery has shown to reduce surgical complications and help patients return to work and the activities they enjoy more quickly. For patients with diabetes, it helps improve blood sugar control before and after surgery.
Because weight plays such an important role in joint health, and in honor of National Nutrition Month, NEBH Dietitians offer 5 tips to get you on track to healthier eating habits.
5 Tips for Eating Healthy