Text Size A A A
Live -in -motion
Bball _blog

Getting Back Into the Game after Injury

Getting back into your sport after an injury can be physically and mentally challenging. Luckily, as an athlete, you are already ahead of the game: athletes heal more quickly than non-athletes, and they tend to complete their physical therapy programs with more drive because of their motivation to play.

Read Full Article
Hand _Washing _Blog

After Surgery: Wound Infection Prevention Tips

Until your surgical wound has healed completely, it is still vulnerable to infections and re-opening. NEBH is proud to have one of the lowest rates of postoperative infection in the country, and our team will do their work to lower your risk of infection, but it’s important for you to take care, too.

Read Full Article
Walking _Blog

Three Tips To Keep your Joints Healthy as you Age

Did you know September is healthy aging month? Healthy Aging Month is celebrated annually, bringing awareness to the positive aspects of growing older. However, the aging process can also bring on conditions affecting your body, including changes to your muscles, joints and bones. Susan Judge Burns, Nurse Practitioner at NEBH offers three tips to keep your joints healthy.

Read Full Article
Food _Blog

Food Choices and Arthritis

While there is no food or diet that will cure arthritis, there are certain foods you should focus on consuming and others it would be best to avoid. NEBH registered dietitian Meredith Louko, RDN advises that as a general rule, those with arthritis should maintain a well-balanced diet. Overall good nutrition can bolster the immune system and deliver antioxidants which can help reduce inflammation.

Read Full Article