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Four Ways to Be Active in the Water

Swimming is an ideal form of exercise for those suffering from joint pain. NEBH Orthopedic surgeon and joint replacement specialist James Nairus, MD, explains that swimming raises your heart rate and builds your cardiovascular fitness without putting pressure on your joints the way running or jogging will. If you’re looking to achieve the health benefits of exercising in water but aren’t excited by the repetition of swimming laps, here are a few ideas of other water activities you can try.

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