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High Intensity Trend: Are Workouts Like CrossFit Safe?

High intensity workouts that encourage people to push themselves and test their limits with a combination of cardio, weight lifting and core training are becoming increasingly popular. The workouts and competitive nature can push people to a new level of fitness that they have not seen before. However, as in all exercise programs, sometimes people can overdo and not listen to warning signs their body is sending them. Dr. Sean Rockett, Orthopedic Surgeon at NEBH breaks down the most common injuries and how to prevent them.

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5 Easy Exercises to Work Your Para-Spinal Muscles

Many people have experienced back pain or strain at one point in their lives.  While many people correlate their back pain to a certain activity like bending or lifting, the activity is often not the cause.  When a person is not in shape, they lose the stability in their core that supports the back and keeps it strong.

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Preventing Common Orthopedic Issues While Cycling

May is National Month Bike Month and spring is a perfect opportunity to cycle for fitness, leisure or as a method of transportation. Although cycling has many health benefits including improved cardiovascular fitness, increased muscle strength and flexibility, and decreased stress levels, is not without risk of pain or injury. Eugenio Martinez, MD, physiatrist at NEBH offers the following advice to decrease this risk.

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