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Food _Blog

After Surgery: Nutrition Tips

Although a well-balanced diet is always important, after surgery, it is especially crucial you are mindful of what you eat as certain nutrients are known to be essential for healing. Additionally, patients who are well-nourished and healthy have a much lower risk of infection. NEBH surgeon Lisa Ferzoco, MD, offers some general but vital nutrition tips.

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Sitting _Blog

Back Pain: Common Myths

80% of Americans will experience some form of back pain during their lifetime.  While back pain is a common occurrence, myths about back pain are even more so. Dr. Kevin Bernard shares five of the most common myths about back pain and sets the record straight.

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Swimming _Health _Blog

Summer Exercise Dos and Don’ts

When the temperatures rise it’s easy to put off that run, bike ride, or game of tennis. Regular exercise is an important part of staying healthy, so don’t let the summer heat get you off your game. Below are some tips to keep you exercising all summer long from Thomas Wuerz, MD.

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