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5 Easy Exercises to Work Your Para-Spinal Muscles

Many people have experienced back pain or strain at one point in their lives.  While many people correlate their back pain to a certain activity like bending or lifting, the activity is often not the cause.  When a person is not in shape, they lose the stability in their core that supports the back and keeps it strong.

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Bike _Month

Preventing Common Orthopedic Issues While Cycling

May is National Month Bike Month and spring is a perfect opportunity to cycle for fitness, leisure or as a method of transportation. Although cycling has many health benefits including improved cardiovascular fitness, increased muscle strength and flexibility, and decreased stress levels, is not without risk of pain or injury. Eugenio Martinez, MD, physiatrist at NEBH offers the following advice to decrease this risk.

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Swimming _blog

Staying Active with Arthritis

Arthritis is a painful condition that causes inflammation and stiffness of the joints. Exercise has a number of health benefits for those living with arthritis, including decreased pain and fatigue, increased strength and flexibility, and improved ability to manage symptoms or prevent injury. Learn a few low impact exercises that can produce great results.

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