Text Size A A A
Live -in -motion
Tennis _Blog _2016

Ease into it: Tips for starting Tennis

Feeling inspired to pick up tennis while watching the 2016 Rio Olympics or the US Open? Tennis is simple to pick up and can be a sport you can enjoy at any age. Whether you’re playing doubles, singles or hitting the ball against a wall, tennis is a great form of exercise, and can help you build endurance, speed and strength. Picking up a new sport can be intimidating in the beginning, so here are some tips to ease into it from Paul Weitzel, MD.

Read Full Article
Food _Blog

After Surgery: Nutrition Tips

Although a well-balanced diet is always important, after surgery, it is especially crucial you are mindful of what you eat as certain nutrients are known to be essential for healing. Additionally, patients who are well-nourished and healthy have a much lower risk of infection. NEBH surgeon Lisa Ferzoco, MD, offers some general but vital nutrition tips.

Read Full Article
Sitting _Blog

Back Pain: Common Myths

80% of Americans will experience some form of back pain during their lifetime.  While back pain is a common occurrence, myths about back pain are even more so. Dr. Kevin Bernard shares five of the most common myths about back pain and sets the record straight.

Read Full Article
Swimming _Health _Blog

Summer Exercise Dos and Don’ts

When the temperatures rise it’s easy to put off that run, bike ride, or game of tennis. Regular exercise is an important part of staying healthy, so don’t let the summer heat get you off your game. Below are some tips to keep you exercising all summer long from Thomas Wuerz, MD.

Read Full Article