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Getting Back to Activities Following Joint Replacement

If you are considering joint replacement surgery, or if you have just undergone a procedure, you may be wondering when you will be able to get back to certain activities. Although it is important to stay active after your surgery, remember to take is slow and try not to do too much too soon. 

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Don’t Focus on Losing Weight, Resolve to get Healthy

Many people start the New Year off with the desire to lose weight. Often times, resolutions fail as people set unrealistic goals. This year, rather than focusing on one thing such as weight loss, try focusing on your overall health. When focusing on your overall health as a long term solution, your weight will come down.

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Preventing Winter Sports Injuries

Winter sports are a nice way to get outdoors and enjoy the season, and provide a number of health benefits. At the same time, injuries from winter sports are very common. Dr. Jeffrey Zilberfarb, an avid skier and sports medicine specialist at New England Baptist Hospital, has the following tips to prevent injuries and help to make sure you get the most out of your winter experience.

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Tips for Eating Healthy During the Holidays

With Thanksgiving and the holidays right around the corner, one thing that is on the minds of many people is the dreaded holiday weight gain. Weight can impact your health in many ways, including the health of your bones and joints. So how do you make it through holiday gatherings filled with tempting sweets and indulgences without packing on extra pounds? NEBH Dietitian Kristen Vicidomino, MS, RD, LDN offers these 6 tips for eating healthy during the holidays.

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