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Health & Prevention

Osteo _web

Tips for Strong and Healthy Bones

Osteoporosis is a disease of progressive bone loss, and can lead to an increased risk in fractures, most commonly compression fractures of the spine. In honor of Osteoporosis Awareness Month, Dr. Monica Piecyk, rheumatologist at NEBH, offers the following advice on keeping your bones strong and healthy.

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Baseball _Blog

Health Tips for Red Sox Fans

After a long and grueling winter, one sure sign of spring is Red Sox opening day. If you are headed to a game this season, there are a few things you can do to make the trip to Fenway a healthy one.

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Salad _blog

8 Tips for Eating Better when Eating Out

With so little time and so many quick and tasty options at sit-down and fast-food restaurants, it can be hard to stick to a healthy diet. On average, Americans eat 50% more calories, fat and salt when eating out versus eating at home. This can lead to weight gain, which has a significant effect on joint health. Learn 8 tips for eating better when eating out from NEBH Dietitian Bethany Volino, MS, RD, LDN.

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The Truth About Fad Diets

Maintaining a healthy weight and providing your body with the vitamins and nutrients it needs are essential to joint health. Furthermore, when preparing for surgery it is important that you are well-nourished and not nutritionally deficient so you get the best possible outcome and surgical recovery. Many popular fad diets threaten this healthy balanced diet. NEBH Dietitian Kristen Vicidomino, MS, RD, LDN guides you through why fad diets should be avoided. 

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