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Joint Health


Tips to Get in Shape for Joint Replacement Surgery

There are many things you can do to plan ahead for joint replacement surgery, which can help ensure a more successful outcome. One of the things many people can benefit from is exercising before surgery. You will want to focus on strengthening your entire body, not just your knee or hip. Strengthening your upper body can be beneficial as you will be relying on your arms more than usual to get in and out of bed, in and out of a chair and walk.

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Walking _Blog

Three Tips To Keep your Joints Healthy as you Age

Did you know September is healthy aging month? Healthy Aging Month is celebrated annually, bringing awareness to the positive aspects of growing older. However, the aging process can also bring on conditions affecting your body, including changes to your muscles, joints and bones. Susan Judge Burns, Nurse Practitioner at NEBH offers three tips to keep your joints healthy.

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Swimming _Health _Blog

Three Health Benefits of Swimming

If you find yourself at a swimming pool, beach or lake this summer, take advantage and go for a swim. Swimming not only offers a method to cool off in warm weather, but it is also a great activity that can be done year round providing several health benefits. Susan Judge Burns, Nurse Practitioner at NEBH, outlines a few of the benefits.

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Swimming _blog

Staying Active with Arthritis

Arthritis is a painful condition that causes inflammation and stiffness of the joints. Exercise has a number of health benefits for those living with arthritis, including decreased pain and fatigue, increased strength and flexibility, and improved ability to manage symptoms or prevent injury. Learn a few low impact exercises that can produce great results.

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