Text Size A A A
Live -in -motion

Sports & Exercise

Crossfit_Blog.jpg

Improve Your Pre-Workout Routine

Warming up is crucial in preventing injuries while exercising. When you warm up your muscles, you allow them to perform at their greatest range of motion; when you slowly raise your heart rate, you minimize the stress that exercise puts on your heart. Bryan Truscott, LATC, CSCS, an athletic trainer at NEBH, explains the anatomy of a good warm up and suggests some activities you might do before you exercise.

Read Full Article
Football

When Can You Expect Your Favorite Player Back in the Game?

It’s been an exciting season to cheer on the New England Patriots, but the Patriots have also suffered many injuries throughout the season. With the time until the playoffs dwindling, fans are hopeful that the top players will be back on the field in time for the big games. Thomas Wuerz, MD, a sports medicine expert at NEBH looks into some of the injuries we’ve seen this season, including their recovery times, so you can gauge when the players will be back in action.

Read Full Article
Skater _Blog

Safe Skating: Preventing Ice Sport Injury

It’s winter sports season again! Figure skaters, hockey players, and recreational skaters are all ready to tie on their skates and enjoy the ice. But before you hop on the rink, check out advice from orthopedic surgeon Jeffrey Zilberfarb, MD, on staying safe during ice sports. From falls to frostbite, you’ll want to keep yourself protected.

Read Full Article
Lunge.jpg

Benefits of Dynamic Stretching

Whether you’re warming up before a big game or looking for exercises to relieve chronic pain, a dynamic stretching routine will provide many benefits. Dynamic stretching, in which you move through a range of motion, provides a full body warm-up, increases your flexibility, activates your stability and core muscles, and helps you improve your range of motion. Dynamic stretching challenges your muscles and will allow you to perform better on the field or in everyday life.

Read Full Article
Basketball _Blog

Staying in the Game: Preventing Common Hand and Wrist Injuries in Basketball

Basketball season is just starting, but already players are sidelined with injuries. Hand and wrist injuries are particularly common in basketball because of the shooting, dribbling, catching, and rebounding that put the hands at risk. Dr. Hervey Kimball, a hand and wrist orthopedic specialist at NEBH, shares information about a few common basketball injuries and how to help prevent them.

Read Full Article