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Live -in -motion

Sports & Exercise

Bike _Month

Preventing Common Orthopedic Issues While Cycling

May is National Month Bike Month and spring is a perfect opportunity to cycle for fitness, leisure or as a method of transportation. Although cycling has many health benefits including improved cardiovascular fitness, increased muscle strength and flexibility, and decreased stress levels, is not without risk of pain or injury. Eugenio Martinez, MD, physiatrist at NEBH offers the following advice to decrease this risk.

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Three Simple Exercises for Your Upper Body

Strengthening your upper body has a number of health benefits, including helping to keep your back and upper body stable. Keeping these muscles strong and flexible can relieve back pain, restore range of motion and help reduce muscle soreness.

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Three Simple Exercises for Your Core

Your core is made up of your pelvis, lower back, hips and abdomen. Strengthening your core can improve balance and stability, and help with everything from sweeping the floor to perfecting your golf swing. Planks, bridges and abdominal crunches train your muscles to work together.

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