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Sports & Exercise

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Protecting Your Shoulder this Tennis Season

Tennis is a great recreational activity that offers a number of health benefits, including improved coordination, muscle development and cardiovascular health. In tennis, as in many sports, the repetitive motions and force on the shoulder and elbow can greatly increase risk for injury. Dr. Andrew Jawa, an orthopedic surgeon at NEBH who specializes in the shoulder, hand and wrist, offers three tips on how to protect yourself while playing tennis.

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High Intensity Trend: Are Workouts Like CrossFit Safe?

High intensity workouts that encourage people to push themselves and test their limits with a combination of cardio, weight lifting and core training are becoming increasingly popular. The workouts and competitive nature can push people to a new level of fitness that they have not seen before. However, as in all exercise programs, sometimes people can overdo and not listen to warning signs their body is sending them. Dr. Sean Rockett, Orthopedic Surgeon at NEBH breaks down the most common injuries and how to prevent them.

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Bike _Month

Preventing Common Orthopedic Issues While Cycling

May is National Month Bike Month and spring is a perfect opportunity to cycle for fitness, leisure or as a method of transportation. Although cycling has many health benefits including improved cardiovascular fitness, increased muscle strength and flexibility, and decreased stress levels, is not without risk of pain or injury. Eugenio Martinez, MD, physiatrist at NEBH offers the following advice to decrease this risk.

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